EMOTIONAL REGULATION
Healing begins with understanding
Does your child need guidance managing emotions?
Do you want to nurture a safe, empowering environment where they can explore their feelings and flourish? Our monthly membership program assists children and teens in developing self-awareness, resilience, and emotional confidence.
What We Offer
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Weekly 1-Hour Appointments
Personalized sessions are designed to honor each child’s unique emotional landscape—whether they’re feeling overwhelmed, excited, or unsure. -
Compassionate, Evidence-Based Guidance
Grounded in proven psychological methods such as emotion labelling, co-regulation, and cognitive reframing to foster stability and self-regulation. -
Flexible Delivery Options
Choose the format that suits you best: virtual sessions, in-home coaching, or in-office appointments. -
Affordable Monthly Membership Rate
Enjoy consistent emotional support at a reduced membership cost. -
Safe, Inclusive Environment
A non-judgmental and culturally sensitive space where feelings are welcomed, understood, and embraced.
Why Emotional Regulation Matters
Emotional self-regulation is the ability to manage emotions calmly and intentionally, preventing rage, anxiety, or shutdowns from disrupting daily life
Well-tuned emotional skills benefit children by improving mental health, academic performance, social bonds, and resilience through life’s ups and downs.
Young people often rely on relationships—parents, mentors, or peers—to co-regulate and learn healthy emotional habits. Our program supports these natural interactions and strengthens both self-regulation and co-regulation abilities
Evidence-Based Techniques We Use
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Emotion Labelling & The Zones Framework, Teaching children to identify and express emotions clearly (e.g., “I’m in the Yellow Zone: feeling anxious”)
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Mindfulness & Relaxation Practices – Breathwork and grounding to create self-awareness and calm
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Cognitive Reframing – Turning negative or overwhelming thoughts into manageable perspectives
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Strategic Breaks & Problem-Solving – Removing oneself from heated situations and learning constructive coping strategies
Who It’s For
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Children or teens struggle with intense, unpredictable emotions.
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Families seeking guidance in managing conflicts, anxiety, stress, or emotional overload.
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Parents and caregivers want to strengthen their child’s emotional tools and resilience.
Yoga for Kids:
Mindful Movement & Emotional Balance
As part of our Emotional Regulation program, Yoga sessions provide children and teens with fun, engaging ways to develop mindfulness, self-awareness, and calmness. These practices help them navigate emotions and build resilience in their daily lives.
How to Join
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Schedule a Free Consultation – Discuss your child’s needs and design a tailored support plan.
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Choose a Membership Plan – Receive weekly 60-minute sessions in your preferred format.
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Track Progress Together – We work alongside families to establish emotional goals and monitor success.