EMOTIONAL REGULATION
Healing begins with understanding
Does your child need guidance managing emotions?
Do you want to nurture a safe, empowering environment where they can explore their feelings and flourish? Our monthly membership program assists children and teens in developing self-awareness, resilience, and emotional confidence.
What We Offer
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Weekly 1-Hour Appointments
Personalized sessions are designed to honor each child’s unique emotional landscape, whether they’re feeling overwhelmed, excited, or unsure. -
Compassionate, Evidence-Based Guidance
Grounded in proven psychological methods such as emotion labelling, co-regulation, and cognitive reframing to foster stability and self-regulation. -
Flexible Delivery Options
Choose the format that suits you best: virtual sessions, in-home coaching, or in-office appointments. -
Affordable Monthly Membership Rate
Enjoy consistent emotional support at a reduced membership cost. -
Safe, Inclusive Environment
A non-judgmental and culturally sensitive space where feelings are welcomed, understood, and embraced.
Why Emotional Regulation Matters
Emotional self-regulation is the ability to manage emotions calmly and intentionally, preventing rage, anxiety, or shutdowns from disrupting daily life
Well-tuned emotional skills benefit children by improving mental health, academic performance, social bonds, and resilience through life’s ups and downs.
Young people often rely on relationships, parents, mentors, or peers to co-regulate and learn healthy emotional habits. Our program supports these natural interactions and strengthens both self-regulation and co-regulation abilities
Evidence-Based Techniques We Use
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Emotion Labelling & The Zones Framework, Teaching children to identify and express emotions clearly (e.g., “I’m in the Yellow Zone: feeling anxious”)
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Mindfulness & Relaxation Practices, Breathwork and grounding to create self-awareness and calm
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Cognitive Reframing, Turning negative or overwhelming thoughts into manageable perspectives
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Strategic Breaks & Problem-Solving, Removing oneself from heated situations and learning constructive coping strategies
Who It’s For
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Children or teens struggle with intense, unpredictable emotions.
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Families seeking guidance in managing conflicts, anxiety, stress, or emotional overload.
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Parents and caregivers want to strengthen their child’s emotional tools and resilience.
Yoga for Kids:
Mindful Movement & Emotional Balance
As part of our Emotional Regulation program, Yoga sessions provide children and teens with fun, engaging ways to develop mindfulness, self-awareness, and calmness. These practices help them navigate emotions and build resilience in their daily lives.
How to Join
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Schedule a Free Consultation: Discuss your child’s needs and design a tailored support plan.
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Choose a Membership Plan: Receive weekly 60-minute sessions in your preferred format.
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Track Progress Together: We work closely with families to set emotional goals and monitor progress.