TRAUMA INFORMED YOGA
Go at your own pace in a safe environment
We can work together to develop better health awareness and fitness practices for improving your body, mind and spiritual well-being. Relaxing and strengthening our bodies and connecting with our complete human being, other human beings and all life is essential to achieving our personal health and happiness.
Trauma informed yoga for children, parents, men, women offer psychological benefits for kids, and can improve focus, memory and self esteem. It can reduce anxiety and stress in kids.
Improving Awareness and Well-Being
Improve motor skills
Help emotional behavior
Improve self- confidence
All skills are welcome
Cost: FREE (dependent on funding)
Dates: TO BE CONFIRMED
Age: All Ages
Vancouver & Chilliwack, BC
Farah will help you with:
how to transform conflict into opportunities for growth
skills to communicate with clarity and compassion
how to set boundaries with kindness, say no with ease, and assert yourself with integrity and grace
how to harness the intelligence of your emotions to move forward in your life
skills to build resilient relationships
Practice with Farah
Yoga therapy allows space and time for the your needs to be heard so that together we can build a practice that changes and develops with the you, celebrating your strengths and who you are. These needs could come in the form of depression, anxiety, trauma, PTSD, cancer, osteoporosis, fibromyalgia, any form of suffering that is impacting your quality of life.