Farah will help you with:
how to transform conflict into opportunities for growth
skills to communicate with clarity and compassion
how to set boundaries with kindness, say no with ease, and assert yourself with integrity and grace
how to harness the intelligence of your emotions to move forward in your life
skills to build resilient relationships
Practice with Farah
Yoga therapy allows space and time for the your needs to be heard so that together we can build a practice that changes and develops with the you, celebrating your strengths and who you are. These needs could come in the form of depression, anxiety, trauma, PTSD, cancer, osteoporosis, fibromyalgia, any form of suffering that is impacting your quality of life.